藏曆新年共修曼達拉瓦長壽法＋南開師講解修法重播

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會議 ID：830 7289 2237
密碼：265315

以下轉換成台灣時間的日程表：

Wednesday 18/2/2026
6:00 PM to 7:00 PM Mandarava Practice (in Gönpa & Zoom)
7:00 PM to 1:00 AM Losar Program (in Gönpa & Zoom)
8:00 PM to 9:00 PM Snow Lion & Khaita Performance (in Gönpa)
9:30 PM to 1:30 AM Losar Lunch – Games – Spontaneous Performances (in Cafeteria)

Thursday 19/2/2026
5:30 PM to 7:30 PM Dönwang (Replay of RInpoche’s video) (in Gönpa & Zoom)
7:35 PM to 8:35 PM Mandarava Practice (in Gönpa & Zoom)
8:45 PM to 9:45 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Mandarava Practice explanation (Rinpoche’s replay) (in Gönpa & Zoom)
12:30 AM to 2:00 AM Kumbhaka explanation with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Friday 20/2/2026
4:15 PM to 5:00 PM Sang & Serkyem (in Gönpa & Zoom)
5:30 PM to 6:30 PM Sogthig Explanation (Rinpoche’s replay) (in Gönpa & Zoom)
6:45 PM to 8:15 PM Mandarava Practice (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Sogthig explanation and Practice with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Saturday 21/2/2026
3:15 PM to 4:00 PM Sogthig Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Chulen and Healthy Diet During the Retreat of Mandarava wirh Dr. Phuntsog Wangmo (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Sunday 22/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Monday 23/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Tuesday 24/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Wednesday 25/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Thursday 26/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
6:30 PM to 8:00 PM Mandarava Ganapuja (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Friday 27/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Saturday 28/2/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Handling Health Obstacles from a Practice Perspective with Dr. Phuntsog Wangmo (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Sunday 1/3/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Monday 2/3/2026
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
5:30 PM to 6:30 PM Rinpoche’s replay (in Gönpa & Zoom)
6:45 PM to 8:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
8:15 PM to 9:15 PM Vajra Dance (in Gönpa)
11:00 PM to 12:00 AM Medium Mandarava Practice (in Gönpa & Zoom)
12:30 AM to 2:00 AM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

Tuesday 3/3/2026
11:00 AM to 11:45 AM WWT Garab Dorje (in Gönpa)
3:15 PM to 4:00 PM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
4:15 PM to 5:15 PM Yantra Yoga (in Espacio)
6:30 PM to 8:00 PM Mandarava Ganapuja (in Gönpa & Zoom)
2:15 AM to 3:15 AM Khaita (in Gönpa)

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2月18日 星期三
18:00–19:00 曼達拉瓦修法
19:00–次日01:00 藏曆新年節目

2月19日 星期四
17:30–19:30 灌頂（南開師錄影重播）
19:35–20:35 曼達拉瓦修法
23:00–00:00 曼達拉瓦講解（南開師錄影重播）
次日00:30–02:00 與 Fabio 的持氣講解
次日02:15–03:15 凱塔舞

2月20日 星期五
16:15–17:00 煙供與八部供養
17:30–18:30 索提呼吸法講解（南開師錄影重播）
18:45–20:15 曼達拉瓦短軌修法（含索提與氣修法）
20:15–21:15 金剛舞
23:00–00:00 曼達拉瓦中軌修法
次日00:30–02:00 索提講解與修持（Fabio）
次日02:15–03:15 凱塔舞

2月21日 星期六
15:15–16:00 索提修持
16:15–17:15 幻輪瑜伽
18:45–20:15 曼達拉瓦短軌修法
20:15–21:15 金剛舞
23:00–00:00 曼達拉瓦中軌修法
次日00:30–02:00 紮龍講解與修持
次日02:15–03:15 凱塔舞

2月22日–25日（周日–週三）
15:15–16:00 索提與金剛長壽修法
16:15–17:15 幻輪瑜伽
17:30–18:30 南開師錄影重播
18:45–20:15 曼達拉瓦短軌修法
20:15–21:15 金剛舞
23:00–00:00 曼達拉瓦中軌修法
次日00:30–02:00 紮龍講解與修持
次日02:15–03:15 凱塔舞

2月26日 星期四
15:15–16:00 索提與金剛長壽修持
16:15–17:15 幻輪瑜伽
17:30–18:30 南開師錄影重播
18:30–20:00 曼達拉瓦薈供
20:15–21:15 金剛舞
23:00–00:00 曼達拉瓦中軌修法
次日00:30–02:00 紮龍講解與修持
次日02:15–03:15 凱塔舞

2月27日–28日
與常規日程相同（無薈供）

3月1日 星期日
15:15–16:00 索提與金剛長壽修法
16:15–17:15 幻輪瑜伽
18:45–20:15 曼達拉瓦短軌修法
20:15–21:15 金剛舞
23:00–00:00 曼達拉瓦中軌修法
次日00:30–02:00 紮龍講解與修持
次日02:15–03:15 凱塔舞

3月2日 星期一
同常規日程（含錄影重播）

3月3日 星期二（最後一天）
11:00–11:45 全球營噶拉多傑修法
15:15–16:00 索提與金剛長壽修法
16:15–17:15 幻輪瑜伽
18:30–20:00 曼達拉瓦薈供
次日02:15–03:15 凱塔舞

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會議 ID：830 7289 2237
密碼：265315