10 - 14 August, Merigar West Retreat
"Introduction to Contemplation"
based on Chögyal Namkhai Norbu indications
all times are Merigar West time [gmt+2:00]
https://webcast.dzogchen.net/index.php?id=live-stream
Friday, August 10
(通知太晚,時間已過)
17.00-18.30
Introduction to the Practice of Concentration
Fabio Andrico
Saturday, August 11
10.00-12.00
(台灣時間下午四點)
What is the calm state: how to find and become familiar with it.什麼是安止狀態:如何找到並熟悉它
• Practicing concentration on an object interspersed with breathing exercises
to relax tension. 共修有所緣專注,穿插呼吸練習以放鬆緊張
Costantino Albini
16.00-18.00 (台灣時間晚十點)
How to work with distracting thoughts and drowsiness and what is the duration of the practice.如何對付散亂妄念以及昏沈,以及何謂座上期間。
• Practicing concentration on an object interspersed with breathing exercises.共修有所緣專注,穿插呼吸練習以放鬆緊張
Igor Legati
Sunday, August 12
10.00-12.00
(台灣時間下午四點)
The phase in which thoughts arise in a strong way and other problems during meditation:
• Practicing concentration on an object interspersed with breathing exercises.
Stoffelina Verdonk
16.00-18.00 (台灣時間晚十點)
• Recap of practicing concentration on an object interspersed with breathing exercises.
Fabio Risolo
Monday, August 13
10.00-12.00
(台灣時間下午四點)
Concentration without an object:
what movement / not being distracted by thoughts/advice about the proliferation of thoughts.
• Practicing concentration without an object interspersed with exercises to relax.
Elio Guarisco
Monday, August 13
16.00-18.00 (台灣時間晚十點)
Experiences that arise from concentrating without an object.
• Practicing concentration without an object interspersed with exercises to relax.
Steven Landsberg
Tuesday, August 14
10.00-12.00
(台灣時間下午四點)
The Principle of the Three Wisdoms and How to continue the Practice.
• Practicing concentration without an object interspersed with exercises to relax.
Costantino Albini
12.00-13.00 Ganapuja
(台灣時間晚八點)