2020/02/25 - 03/09 特內里費：曼達拉瓦禪修營

[SW]

Dear all!!

We are very pleased to announce our next webcast
From Dzamling Gar - Tenerife
time (gmt+0:00) Canary Islands
（台灣時間再加8HR）

February 23（日）
17:00 Ganapuja

February 24 (LOSAR)（一）
8:00 Long Mandarava Practice（台灣下午四點）
10:30 Dance & Snow lion performance

February 25 - March 9 (Mandarava Retreat)

February 25（二）:
9:00 - 10:00 Explanation of the Long Practice of Mandarava（台灣下午五點）
10:00 - 11:00 Long Practice of Mandarava.（台灣下午六點）
11:00 - 12:00 Movie about Chudlen pills + Dr. Phuntsog Wangmo talk（台灣下午七點）
15:00 - 16:45 Preparation for the Kumbhaka and Explanation of the Sogthig Breathing（台灣晚上十一點）

February 26（三） - March 9（一） (Details to be announced)
10:00 - 12:00 Explanation and Practice of Mandarava with Chulen, Sogthig Breathing, and Tsalung（台灣下午六點）
15:00 - 16:45 Tsalung Explanation with Short/essential Practice of Mandarava（台灣晚上十一點）


connect to webcast at:

https://webcast.dzogchen.net/index.php? ... ther-html5

thanks a lot for participating

with warm and kind regards,
Webcast Team

[SW]

【WEBCAST直播訊息】
2020/02/24-03/09 特內里費：曼達拉瓦禪修營
(Mandarava Retreat)

★02/24（一）（藏曆新年）
04:00PM, 長版曼達拉瓦修法
Long Mandarava Practice

★02/25（二）:
05:00 – 06:00PM, 長版曼達拉瓦修法講解
Explanation of the Long Practice of Mandarava
06:00 - 07:00PM, 共修長版曼達拉瓦
Long Practice of Mandarava
07:00 - 08:00PM, 秋練丸之影片＋藏醫彭措旺嫫談話
Movie about Chudlen pills + Dr. Phuntsog Wangmo talk
11:00PM - 00:45, 寶瓶氣準備法及索提呼吸法講解
Preparation for the Kumbhaka and Explanation of the Sogthig Breathing

★02/26（三）～03/09（一）（細節待公布）
06:00 - 08:00PM, 曼達拉瓦長壽法（加上秋練丸）、索提呼吸法與氣修法講解
Explanation and Practice of Mandarava with Chulen, Sogthig Breathing, and Tsalung
11:00PM - 00:45, 短版及精華版曼達拉瓦修法之氣修法講解
Tsalung Explanation with Short/essential Practice of Mandarava

網路連結：
https://webcast.dzogchen.net/index.php? ... ther-html5

謝謝大家的參與，藏曆新年快樂！

直播小組
Webcast Team

[SW]

Dear all !!
We’re very happy to announce the complete program of
Mandarava Retreat 2020
with Nina Robinson, Fabio Andrico and Elio Guarisco
from Dzamling Gar, Tenerife
[gmt+0:00] Canary Islands Time
remember that this is a closed retreat [use your id and password]
for connecting to closed webcast go to:
https://webcast.dzogchen.net/index.php…

thank you very much for your participation,
warmest regards
Webcast Team

26 February
Morning
10:00 – 11:00 Explanation of the Long Mandarava Practice, of the empowerment of Chulen.
（台灣時間 06:00-07:00PM）
11:00 – 12:00 Long Mandarava Practice, Chulen and Sogthig Breathing.
（台灣時間 07:00-08:00PM）
Afternoon
15:00 - 16:45 How to Generate the Experience of Pleasure, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing and Tsalung.
（台灣時間 11:00PM-00:45，如何生起樂受經驗，短版或精華版曼達拉瓦、呼吸法與氣修法共修）

27 February
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing, and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 - 16:45 How to Stabilize and Enhance the Experience of Pleasure, Followed by a Short/Essential Mandarava Practice, Sogthig and Tsalung.
（台灣時間 11:00PM-00:45，如何穩固樂受經驗，短版或精華版曼達拉瓦、呼吸法與氣修法共修）

28 February
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 - 16:45 How to Train in the Experience of Heat Through the Fire of Wisdom that Eliminate Negativities and Suffering, Followed by a Short/Essential Mandarava, Sogthig Breathing, and Tsalung.
（台灣時間 11:00PM-00:45，如何透過消除負面和苦受之智慧火，來訓練熱之經驗，短版或精華版曼達拉瓦、呼吸法與氣修法共修）

29 February
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig and Tsalung.
（台灣時間 06:00，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 – 16:45 How to Generate Rapidly the Inner Heat Through the Method of the Body and the first Method of the Channels (the Hum of Inner Heat), Followed by a Short/Essential Mandarava Practice, Sogthig Breathing, and Tsalung.
（台灣時間 11:00PM-00:45，如何透過身體的第一種氣脈（內熱之吽字）方法快速產生內熱）

1 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing and Tsalung.
Naomi or Sebastian lead the practice, and Nina leads Sogthig Breathing and Tsalung Practice.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 - 16:45 How to Generate the Inner Heat Rapidly through the Absorption of the Four Thigles, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing, and Tsalung.
（台灣時間 11:00PM-00:45，如何透過四個明點的吸收快速產生內熱）

2 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing, and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 – 16:45 How to Develop Inner Heat Forcefully through the Method of Breathing, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing, and Tsalung.
（台灣時間 11:00PM-00:45，如何透過呼吸方法強制發展內熱）

3 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing, and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 – 16:45 How to Practice the Yoga of Inner Heat as Clothes, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing and Tsalung.
（台灣時間 11:00PM-00:45，如何練習內熱瑜伽不用著衣）

4 March
Morning
10:00 - 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing and Tsalung, and Ganapuja.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 - 16:45 How to Practice the Yoga of the Food of Contemplation, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing and Tsalung.
（台灣時間 11:00PM-00:45，如何練習以禪悅為食的瑜伽）

5 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulean, Sogthig Breathing and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 -16:45 How to Balance the Excess of the Air Element, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing, and Tsalung
（台灣時間 11:00PM-00:45，如何平衡風大元素過盛）

6 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing, and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15 :00 - 16:45 The method to Attain Immortal Life, Followed by a Short/Essential Mandarava Practice, Sogthig Breathing, and Tsalung.
（台灣時間 11:00PM-00:45，獲得不朽生命之方法）

7 March
Morning
10:00 -12:00 Long Mandarava Practice, Chulen, Sogthig Breathing, and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 - 16:45 Short/Essential Mandarava Practice, Chulen, Sogthig Breathing, and Practice of the Method to Attain Immortal Life.
（台灣時間 11:00PM-00:45，短版或精華版共修，獲得不朽生命之方法共修）

8 March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing and Tsalung.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋氣修法）
Afternoon
15:00 -16:45 Short/Essential Mandarava Practice, Sogthig Breathing, Followed by a Practice Review of all Tsalung.
（台灣時間 11:00PM-00:45）

9 March
Morning
10:00 – 12:00 Long Practice of Mandarava, Chulen, Sogthig Breathing, and Ganapuja with Vajra Dance.
（台灣時間 06:00-07:00PM，長版曼達拉瓦＋秋練丸＋索提＋薈供＋金剛舞）

Conclusion of the Retreat
Thanksgiving and Dedications.

[SW]

Dear all!!

This short message is to announcean additional program,

Sunday, 8th March
Morning
10:00 – 12:00 Long Mandarava Practice, Chulen, Sogthig Breathing and Tsalung.

after:

12:00 Short Khaita performance followed by Lottery



thanks for participating

warm regards

Webcast Team